Fit Relay
A good plan is rarely the problem. Keeping it up on an ordinary Tuesday is. So the app is built around one moment each morning, and your coach watches on the days it matters.
Built on how a week really goes
The morning decides the day
Whoever pauses for thirty seconds on sleep and weight in the morning eats and trains differently that day. So every day opens with one short question, not a dashboard.
Silence says more than a bad day
The missed workout is not the moment to step in; the day nothing comes in is. Your coach sees that difference in time, not afterwards.
Pain is not a pause
A sore knee used to be the end of a program. Now a replacement exercise slides in and your week simply carries on.
How it works
- 1
An hour at the table
Not a questionnaire but a conversation: where you stand, what you want and what honestly fits in your week.
- 2
A program on the rhythm of your days
Your coach writes your training and your nutrition, in the app on your phone, around the moments you already eat and train.
- 3
Adjusted while you are at it
One check-in each morning, what you ate, how you slept. Your coach sees it and adjusts before it becomes a problem, also between two sessions.
Choose your start
Ask at the desk about the options.
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